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New Research Tell Why Surfers Are So Confident
You can find them on almost any beach that has waves, surfers that seem to glow with self-belief and make even the hardest things look easy. I’m sure you’ve asked yourself if it’s something in the water that gives them their confidence or could it be those long surfboards inflating their self-esteem? Well now surfing can claim the title of the most confidence enhancing sport of all, after new research from Exeter University in England proves it categorically.
Before we examine the reasons why surfing is so good for your ego, let’s explain just how the research was conducted. A group of over two hundred people, non of which played sport regularly, where tested in one of 20 sports. An industry-standard written confidence test was filled out by each person that took part, who then participated in one of the sports for a duration of three month, before filling in the test once more after the three months was up. The conclusion from the study was that among all the sports, the participants who had been riding the waves for 3 months showed the highest increases in their confidence test scores.
According to the students who carried out the study, surfing is a sport that promotes confidence in a number of ways. Firstly the sport is very environmentally-oriented and people find themselves often battling the elements rather than other surfers. “This is something that we have seen promotes a great deal of confidence” suggests Tony Billingham of the Sports Sciences department, “as people are very empowered by being able to overcome elements that they have previously not been challenged by”. Additionally, due the very physical nature of surfing, participants usually dramatically improve the way they feel and look, which naturally boosts their confidence. A nice golden tan is another perk of the sport, and this again goes someway to making surfers appear more fit and healthy. Another reason that surfing helps people become more self-assured it that it has ethos of laid back, happy-go-lucky confidence at all times, which is something that rubs off on new comers very quickly indeed.
Runner up in the list of most confidence building sports was cycling, so if you’re in need of an ego boost grab your surfboards or mountain bikes, get outside, and start training today
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