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Plan To Reward Yourself Periodically When On A Weight Loss Plan
Keeping to a weight loss plan is not always easy. Taking the pounds off can take determination, effort, and time. You can help yourself to stay focused on the goal by establishing intermediate goals and giving yourself a reward at each level. For instance, if your goal is to drop 50 pounds, you could treat yourself for every 10 pounds lost. Many people use food as a reward, but that is not really a good idea. It is true that a single chocolate ice cream sundae will not totally undo all of your efforts. However, sometimes it can initiate an eating binge, which can. It can also make the cravings start up again. The better method is to use small luxuries that allow you to treat yourself with items that do not revolve around food.
There are many economical ways you can reward yourself. If you are the type who loves, but seldom has time for, a long soak in the tub, give yourself a special one. Purchase a scented candle for atmosphere, some perfumed oil for the bath water, and a silky lotion for after your bath. Then wrap yourself in a soft robe and continue to relax with a good book or entertaining movie.
Treat yourself to a Jewelry Set, perhaps a nice pendant with matching earrings. You can buy costume jewelry for just a few dollars. If you shop carefully, you can often find the genuine article for an excellent price. You might consider purchasing a style you did not feel comfortable wearing before your weight loss, such as a very delicate chain or an attention grabbing pendant.
If you still have a way to go on your plan, you might not be ready to invest in new clothing. However, you might consider some nice accessories, such as a silk scarf, leather gloves, or a crystal necklace. These are all items you can continue to enjoy even after you reach your goal.
A day at the spa might be just the reward you need to boost your spirits. A facial, manicure, and massage can sometimes be a powerful incentive to stick with your diet plan. You could also have your hair cut and styled, either at the spa or at your favorite salon.
A new bag might be your preference for a reward. Hobo bags keep increasing in popularity, and are available in economical models as well as more models from major designers. A tote made of brightly colored fabric could provide the whimsical, playful touch you need. If you prefer having a pocket for everything, you could also select an organizer bag.
A new perfume can be a wonderful morale booster. Spend a little time at a perfume counter to find an alternative to your normal selection. Limit yourself to trying on less than four scents each day, however. Otherwise, you can overwhelm your senses, making is hard to properly evaluate what you are smelling. Once your decision has been made, consider adding the matching bath powder, bubble bath, or soap.
As you browse for your treat, make notes about other possible items you could use as future rewards. Prior planning also gives you the sense of anticipation that comes with having something pleasant looming on the horizon. List these rewards beside your written goals and refer to both periodically. This can sometimes prove helpful during moments when you are feeling frustrated or weak.
Recycled Resolutions Silk Necklace Instructions
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Aquamarine and Diamond Silk Cord Necklace $11,250.00 |
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ALEX SEPKUS CRINKLED SILK 18K GOLD DIAMOND NECKLACE $8,450.00 |
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Roberto Coin Woven Silk Diamond Bar Necklace YG 2.20CT $6,900.00 |
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ESTATE 8.5MM BLACK TAHITIAN PEARL 18KT WHITE GOLD 18″ INCH SILK NECKLACE #1932 $3,600.00 |
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Cartier Lanieres 18k White Gold Diamond & Silk Necklace $3,250.00 |
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EMILIO PUCCI Peach Silk Chiffon Necklace Dress Gown 40 42 or 44 $1,999.99 |
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EMILIO PUCCI Peach Silk Chiffon Necklace Dress Gown 40 42 or 44 $1,999.99 |
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EMILIO PUCCI Peach Silk Chiffon Necklace Dress Gown 40 42 or 44 $1,999.99 |
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LAUREN K 18K GOLD DIAMOND SILK NECKLACE $8420 $1,850.00 |
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NEW HEARTS ON FIRE SILK PAVE SQUARE DIAMOND PENDANT NECKLACE $3400 $1,700.00 |
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NEW GURHAN 24K GOLD 49.59ct CITRINE BLACK SILK CORD NECKLACE $3240 $1,500.00 |
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AUTHENTIC CARTIER 18K WHITE GOLD ASTRO LOVE PENDANT BAND RING SILK CORD NECKLACE $1,250.00 |
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Mint 14kt Gold Pave Diamond Slide Pendant Necklace w/chain & silk cord $1,199.00 |
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BEAUTIFUL 18K GOLD, DIAMONDS & SILK MARBLE NECKLACE $1,195.00 |
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MARCHESA COUTURE Dazzling Rhinestone Necklace Cocktail Evening Dress 4 NEW $1,190.00 |
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Sharon Wauchob French V-Necklace Strap Silk Dress!Free $1,124.00 |
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Christian Lacroix Extravagant Jeweled 5 inch Heart 28 inch Silk Cord Necklace $899.99 |
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SILK V-neck Lace Valenta Wedding Dress md# Alvina $749.00 |
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KAUFMANFRANCO Necklace Style Silk Party Dress 40 4 NEW $758.00 |
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Rare Vintage Cartier Silver Amulet Silk rope necklace by Robin Kahn Retired $749.00 |
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ENAMELED 18k GOLD 2-SIDED CAMEO PENDANT & SILK NECKLACE $685.00 |
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Tiffany & Co. Large FRANK GEHRY rock crystal fish pendant necklace 17″ silk cord $650.00 |
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22K gold / black silk cord necklace from Thailand $603.79 |
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18K Y/G & SILK NAUTICAL THEMED NECKLACE WITH AQUAMARINE $575.00 |
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BRUNELLO CUCINELLI S/S2010 Canvas & Silk NECKLACE with SWAROVSKI Crystal NWT $575.00 |
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14K Solid Gold Silk Rope Link Necklace 18″ Nice!! $569.99 |
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NIB EMILIO PUCCI GOLD TONE SILK NECKLACE W/PENDANT $499.00 |
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LANVIN CHOKER NECKLACE PURPLE SILK DRESS SZ 36 PREOWNED $495.00 |
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14K Solid Gold Silk Rope Necklace Chain 9.77 grams $479.00 |
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Vintage Tiffany & Co. Elsa Peretti Starfish 2 1/8″ Necklace Black Silk Cord $475.00 |
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Darling Marni 10SS Metal Flower & Silk Ribbon Necklace $469.00 |
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New Auth CAROLINA BUCCI Silver/ Silk Necklace ITALY $450.00 |
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Tiffany & Co RARE Peretti Silver HUGE Heart Necklace With Black Silk Cord! $439.00 |
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MARNI necklace collier chien bag choker dress gold pearls black top long SILK $399.00 |
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Silk Wrapped Chinese Export Burmese Jade Pendant Necklace $425.00 |
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LANVIN navy Swarovski strass & silk long necklace sautoir BNIB $359.99 |
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Silk Wrapped Chinese Export Yellow Burmese Jade Necklace $415.00 |
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LA County Museum Of Art Large JADE DRAGON Pendant On SILK ROPE NECKLACE $399.95 |
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Beautiful 14K Yellow Gold Cushion Lemon Quartz Silk Cord Necklace Pendant $395.00 |
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Tiffany & Co Silver Large Huge Double Teardrop Drop Necklace Pendant Silk Cord $368.00 |
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NWT HAUTE MEGHAN FABULOUS PINK SILK AGNES MAXI NECKLACE HIPPIE BOHO DRESS XS 2 $349.99 |
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Lovely Marni 10SS Metal Flower & Silk Ribbon Necklace $328.30 |
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Tiffany & Co Silver Large 2 Inch Starfish Necklace With Black Silk Cord! $349.00 |
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Tiffany & Co Peretti Huge Round Disc Necklace Silk Cord $348.00 |
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Tiffany & Co Peretti Large Sevillana Pendant Necklace 35 inch Silk Cord $348.00 |
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Tiffany & Co Peretti Silver Huge Large 2 In Starfish Necklace Pendant Silk Cord $348.00 |
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BLUE AQUA TOPAZ AGATE DROP PENDANT NECKLACE SILK CORD $350.00 |
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Tiffany & Co Elsa Peretti Diamond Open Heart Silk Cord Necklace $345.00 |
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Chamilia Silver Silk Teardrop Royal Purple Necklace 30″ $325.00 |
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Antique Vintage Carved Cinnabar Iris Necklace Silk Cord $318.75 |
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TIFFANY & CO X~LARGE ELSA PERETTI 925 SILVER OPEN HEART NECKLACE/20″SILK CORD $324.99 |
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A.B.S. ABS Black Silk Rhinestone Jeweled Necklace Cocktail Evening Dress 8 NEW $310.00 |
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DRIES VAN NOTEN Blue or Black Silk Sheer Beaded Necklace Top 40 $299.99 |
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DRIES VAN NOTEN Blue or Black Silk Sheer Beaded Necklace Top 40 $299.99 |
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Large Unique Modern Square Hand Carved Shell Cameo 6 Strand Silk Cord Necklace $300.99 |
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SAVE THE QUEEN yellow One-shoulder SWAN Necklace SILK Long dress NWT Authentic! $299.99 |
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SAVE THE QUEEN yellow One-shoulder SWAN Necklace SILK Long dress NWT Authentic! $299.99 |
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SAVE THE QUEEN yellow One-shoulder SWAN Necklace SILK Long dress NWT Authentic! $299.99 |
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KAY UNGER Heavenly White Silk Draped Pearl Necklace Cocktail Eve Dress 4 NEW $298.00 |
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KAY UNGER Heavenly White Silk Draped Pearl Necklace Cocktail Eve Dress 10 NEW $298.00 |
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Grey Silk Dress a Turban Photo Mugs Pale grey satin dress with large, puffed sleeves; gold brooches worn on the bodice a sleeves; green turban with bird of paradise feathers; pearl necklace….. |
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Bead Crochet [VHS] $29.95 Carol Perrenoud is a nationally known artist and teacher. In bead crochet, beads are strung onto the crochet thread and captured into specific stitches as one crochets along. The beads can form a raised geometric design against a crocheted thread background or the beads can be strung onto the thread in a precise color pattern. When the beads are worked into every stitch they form a solid beaded pi… |
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MICRO SNIPS $14.00 … |
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XURON MEMORY WIRE CUTTER $31.50 … |
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Pearls a Necklace on a Silk Fabric – 24H x 23W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Mega Silk Lei Assortment (50 ct) for Tropical Hawaiian Luau Party Favors $29.99 Pictures are representation of an average lot of 50 leis assortment, colors/styles vary by lot- no 2 lots alike! Mega simulated silk lei assortment…. |
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12 Hawaiian Ruffled Simulated Silk Flower Leis (1 Doz) $7.95 THESE LEIS ARE AWESOME! They are my new favorite, an excellent collection of colors and quality. SO HURRY, I don’t know how long I will be able to get these leis. Whether your a Tiki Lounge singer, an Elvis in Blue Hawaii Impersenator or a Jimmy Buffet Margaritaville Hipster these Leis will compliment your Party. 1 Dozen 36″ Simulated Silk Ruffle Petal Flower Leis. Assorted colors…. |
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Lilypad Brand- Camillia Hair Flower and Brooch, Primary Colors, 4 pieces $11.95 4 Brand New Primary colors! Each flower is carefully hand-made and secured to a child-safe alligator clip for attaching to hair, headbands or beanies (headbands or beanies not included). A pin is also anchored on as to allow for a fancy and decorative brooch. These are perfect for all ages and occasions. You will receive 4 primary colors as shown in the photo. (This is a medium blue) Just the righ… |
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Stonique Creations Sterling Silver Onyx Silk Necklace $17.99 Add a cool splash of bold black to your wardrobe with this ultra chic onyx pendantJewelry features a large onyx stone hanging gracefully from a black silk ropeSterling silver accents on the silk rope complete the look of this fun necklace |
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Handcrafted Sterling Silver ‘Heart Song’ Silk Necklace (Indonesia) $33.49 Sterling silver sings a song of the heart in a handcrafted necklace by master artisan Nyoman Rena. The lacy pendant is showcased on a black silk cord necklace with a silver clasp. |
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Zoe B 14k Gold over Silver Carnelian, Orange Agate and Silk Necklace $59.99 This beautiful Zoe B necklace showcases carnelian, orange agate and 14-karat yellow gold over sterling silver mixed with goldtone silk chain links. The necklace measures 19 inches long and secures with a toggle clasp. |