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Boost Your Personal Growth In 5 Steps
There are times when we all face our share of hurdles and get demotivated. The list below is a reminder of some easy, but impactful things we can do to charge ahead.
1. Embody who you want to be right away – don’t try, just be.
This is where most people stunt their personal growth. I’m not saying don’t try or work at anything. I’m only referring to the mindset.
Now the mindset people often have is that to be someone or achieve something, they must first try and work hard at it and only then will they be who they want to be.
Let me give you an example. Say you want to quit smoking. Instead of telling people and especially yourself that you are trying to quit smoking, just say, “I’m a non-smoker.” Do it immediately. Don’t wait around “trying” and then say that you are a non-smoker. You want to embody and internalize the change and the faster you do it the faster your growth will be.
So instead of telling people you’re going to try and meditate everyday, say, “I practice meditation everyday.”
2. Read, read, read – keep an open heart and mind
Well, you don’t have to just read. But watch videos, listen to audios, attend seminars, visit workshops. What I’m saying is that one of the keys to personal growth is education and keeping your mind open to all possibilities.
You won’t hit your unifying life philosophy the first time round but if you keep at it and open your mind and heart to all the research and ideas that are whirling about us, you will eventually find where you belong and what works for you.
“In addition to reading ten pages a day of a motivational or inspirational book…listen to a self-improvement CD for at least 15 minutes every day… If you spend that time listening to educational and self-improvement material, you’ll have the equivalent of a Ph.D. on any subject you choose in just a few years. That’s the Slight Edge.” ~Jeff Olson, author of “The Slight Edge: Secret to a Successful Life”
Be patient and persevere. Remember, Rome wasn’t built in a day and neither will your enlightenment.
3. Be grateful – appreciate what you have
This is one critical aspect thing that too many people overlook. In all the rush to develop, grow, and increase self-awareness, many people often leave behind one of the most important things in life and learning. And that’s gratitude.
Gratitude gives you perspective. The mental attitude of gratitude draws the mind into closer touch with the source from which the blessings come. It's really powerful and will boost your happiness levels.
Just the act of expressing gratitude daily can increase your happiness by 25%.
4. Leave time to self reflect – recuperation time
In this crazy world of information overload it can be hard to disseminate all the data coming in. Like I said earlier, one should do everything to open their hearts and minds to all the ideas in the realm of personal development. But having said that, you need to take some time and self reflect.
This is where the true self-discovery happens. This is where you find who you are. Use meditation, visualizations, or even just quiet contemplation. Your brain is an amazing and wonderful tool. It will piece together everything you’ve ever learnt from before you could remember to right now.
I strongly suggest meditating to let your brain work itself out. You don’t want to overload yourself with data. Like a runner who sprints for 3 minutes and rests for 9, you must do the same.
5. Discipline – make personal growth a habit.
Personal development like running a business or completing a PhD requires discipline, perseverance, and patience. Believe me, discipline will become your Best Friend.
Personal growth may come with the image of carefree hippies frolicking in a field of daisies but it couldn’t be farther from the truth. Although daisy-field frolicking is fun.
Personal growth comes with reshaping your mindset, creating new habits, resetting your routine, and changing your perspective.
You cannot do all that without those 3 annoying syllables: discipline.
So create a new habit. For example, tell yourself, “I will meditate every morning for 15 minutes at 8 AM.” Now do it. Everyday. Or read for 30 minutes every evening on personal growth.
Open heart surgery at the Wellcome Institute
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FANCY OPEN HEART PENDANT WITH DIAMONDS AND FANCY BALE!! 18K!! NEW!! $3,300.00 |
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Large open diamond heart pendant with chain, 1.00CT $2,690.00 |
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Corelle Livingware 16-Piece Dinnerware Set with Mug, Service for 4, Country Cottage $29.49 Quaint and calming, Corelle Livingware’s Country Cottage dinnerware offers an old-fashioned retreat from the hustle and bustle of modern life. This charming mix-and-match pattern features a sky-blue palette with plates edged by delicate vines of hearts, petals, and feathery leaves; bowls outlined in simple stripes; and a solid-blue mug with an invitingly glossy finish. Set against a crisp white ba… |
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3D THE BRAIN Miscellaneous Candy Mold Chocolate $1.78 Made by one of the largest manufacturers of candy and soap molds, our chocolate and candy molds create fun shapes for parties, home cooking, or commercial candy shops. All chocolate candy molds are reusable and made of durable PETG plastic, and FDA approved…. |
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Kuhn Rikon 10-Inch Galaxy Spring Whisk $10.95 This is truly the little whisk that can. Its bouncy, up-and-down action makes it astonighly efficient at whipping volume into egg whites and cream. Use it when you need a small amount of whipped cream to garnish a dessert to whip an egg white to mix scrambled eggs, French toast and crpe batters to beat and egg glaze in a cup.Features stainless steel designed for whipping comfortable handle dishwas… |
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Worship $7.89 An impressive thread of praise and worship runs through the career of Michael W. Smith. After all, he’s penned two of today’s finest modern praise songs (“Great Is the Lord” and “Agnus Dei”), and he was the creative genius behind Exodus, a brilliant collection of worship material. Yet that same artistic spirit seems sadly lacking on Worship, Smith’s first solely praise and worship release. All par… |
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To The 5 Boroughs $9.11 The hiatus is back off, again, for the Beastie Boys, and music lovers will bob their heads with insuppressible glee. With its Nice & Smooth impersonations and shout outs to Brooklyn’s Albee Square Mall, To the 5 Boroughs, their first album in six years, harkens the return of the trio to the city that made them who they are today. It’s an up-tempo yet surprisingly homogenous assemblage of vintage e… |
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Android Men’s Redline Open Heart Automatic Leather Strap Watch $124.99 A blue dial with three cutaways allows visibility of movement in this stylish men’s watch from Android. A coin-edge bezel, luminescent hands and a black leather strap with blue stitching complete this unique timepiece. |
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Android Men’s Redline Open Heart Automatic Leather Strap Watch $125.99 A purple dial with three cutaways allows visibility of movement in this stylish men’s watch from Android. A coin-edge bezel, luminescent hands and a black leather strap with purple stitching complete this unique timepiece. |
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Small Open Heart Necklace $27.99 This magnetic necklace provides magnetic therapy to your shoulders, neck, and upper back. Crafted of stainless steel, this open-heart necklace will help relieve pain around your muscles, joints, and on areas you hang the necklace. |
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Oxidized Silvertone Double Open Hearts Ring $11.59 Beautiful double open heart ring with antique silver finish. |
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Stainless Steel Open Heart Necklace $25.99 Add a romantic touch to your jewelry collection with a pretty open heart necklaceThis piece of jewelry is fashioned of stainless steel The necklace is 20 inches long and secures with a lobster claw clasp |
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Stainless Steel Open Hearts Bracelet $13.19 This simple yet elegant bracelet features four open heart charms attached to a cable chain. Crafted of stainless steel, this unique bracelet shines with a highly polished finish and secures with a lobster claw clasp. |
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Silvermoon Sterling Silver Open Heart Eternity Band $20.49 Open heart eternity bandSterling silver jewelryClick here for ring sizing guide |
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Oxidized Brasstone Double Open Heart Ring $12.39 Double open heart ringOxidized brasstone base metal jewelryClick here for ring sizing guide |
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Sterling Silver Marcasite Open Heart Necklace $24.49 Symbolizing the power of love this pendant features a simple open heart design sprinkled with shimmering marcasite stones. |
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Alpaca Silver Open Heart Earrings (Mexico) $14.99 These fun earrings have been handcrafted in Mexico from quality alpaca silver. With an open heart design, these earrings hang from surgical steel hooks. |
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Sterling Silver Open Heart Necklace (Thailand) $28.69 Adorn any ensemble with a touch of simple, chic style with this necklace from Thailand. Handcrafted of sterling silver, the pendant on this necklace features an open heart style. |
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Sterling Silver Open Heart Design Hoop Earrings $21 These simple and classy hoop earrings feature a trendy open heart design. These earrings are crafted of fine sterling silver and secure with saddleback clasps. |
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Sterling silver Tri-color Open Heart Necklace $25 This lovely necklace features three open heart charms. The white, yellow, and rose gold hearts suspend from an 18-inch rolo chain and secures with a spring ring clasp |
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Stainless Steel Three Open Hearts Bracelet $12.79 This simple yet elegant bracelet features three open-heart charms attached to a cable chain. Crafted of stainless steel, this unique bracelet shines with a highly polished finish and secures with a lobster claw clasp. |
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La Preciosa Sterling Silver Open Heart Charm $15.29 This adorable charm from La Preciosa features a simple yet charming open heart design. Crafted of .925 sterling silver, the charm includes a single ring for easy attachment to your favorite jewelry. |
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Sterling Silver Diamond Accent Open Heart Necklace $27.49 An open heart design creates an inspiring style in this stunning sterling silver necklace. The pendant features one diamond set within a pave pattern and includes 18-inch rolo chain secured with a spring ring clasp. |
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Sterling Silver Genuine Amethyst Open Heart Necklace $37.49 This pretty necklace features vibrant purple amethyst rounds set on an open heart design. The pendant and matching cable chain are crafted of .925 sterling silver with a rhodium finish to prevent tarnishing. |
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Sterling Silver Crystal Open Heart Key Necklace $29.49 Glistening white crystals made with Swarovski elements frame the open heart top of this elegant key pendant necklace. Crafted of sterling silver, this necklace features a highly polished finish and hangs from a cable chain. |
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Sterling Silver Crystal Open Heart Necklace $21.49 Glistening white crystals made with Swarovski elements accent one side on the open heart pendant of this stylish necklace. Crafted of sterling silver, this necklace features a highly polished finish and hangs from a cable chain. |
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Stainless Steel Open Heart Drop Earrings $18.99 These charming earrings shine with a highly polished finish. Dangling from rectangular links, these lovely open heart earrings are crafted of 316L stainless steel and feature traditional push back clasps. |
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Stainless Steel Open Heart Drop Hook Earrings $16.49 Hung slightly askew for more visual interest, open heart designs characterize each of these earrings. The earrings are crafted of highly polished 316L stainless steel and hang from hook findings. |
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Sterling Silver Genuine Amethyst Open Heart Necklace $34.99 This pretty necklace features vibrant purple oval-cut amethysts set on an open heart design. The pendant and matching cable chain are crafted of .925 sterling silver with a rhodium finish to prevent tarnishing. |
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Three-tone Open Heart ‘Love’ Charm Necklace $14.39 This charming necklace features three open heart sliding charms, one each in rose goldtone, yellow goldtone and silvertone plating. The necklace is completed by a silvertone 16-inch chain with a 2-inch extension and spring ring clasp. |
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Three-tone Open Heart ‘Love’ Charm Necklace $17.49 This charming necklace features three open heart sliding charms, one each in rose goldtone, yellow goldtone and silvertone plating. The necklace is completed by a silvertone 16-inch chain with a 2-inch extension and spring ring clasp. |
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Sterling Silver Bead-woven Rose Crystal Open Heart Necklace (USA) $31.49 Adorn yourself with a handmade pretty sparking crystal pendent necklace. With rose Swarovski crystals and seed beads, arranged in a heart design, this sterling silver piece of jewelry shows the essence of love. |
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Silver Bead-woven Amethyst Purple Crystal Open Heart Necklace (USA) $32.99 Adorn yourself with a handmade pretty sparking crystal pendent necklace. With amethyst purple Swarovski crystals and seed beads, arranged in a heart design, this sterling silver piece of jewelry shows the essence of love. |
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Sterling Silver Sleek Open Heart Charms (Pack of 2) $5.79 Attach this adorable open heart charm to your cell phone or favorite chain. This sterling silver chain secures with a soldered oval-shaped jump ring. |
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La Preciosa Stainless Steel Open Hearts Cuff Bracelet $15.99 This stylish and unique cuff features a whimsical, open-hearts design. Crafted of stainless steel with a highly polished finish, this bangle is the perfect addition to your wardrobe. |
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Sterling Silver Round-cut Emerald Open Heart Necklace $43.99 This shining open heart pendant is accentuated by vibrant emerald rounds. Crafted of .925 sterling silver, the necklace features a rhodium finish for superior shine. |
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La Preciosa Sterling Silver Open Heart and Small Inner Heart Earrings $17.99 These simple yet elegant heart earrings are crafted of .925 sterling silver and feature hook clasps. The earrings showcase a large open heart design with a smaller heart inside. |
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La Preciosa Sterling Silver ‘Graduate’ Open Heart Charm $17.59 This adorable charm from La Preciosa features an open heart design with the word ‘graduate’ and a smaller solid heart at the bottom. Crafted of .925 sterling silver, the charm includes a single ring for easy attachment to your favorite jewelry. |
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Caribe Gold 14k Gold over Silver Open Hearts Anklet $23.99 This stylish anklet features open heart charms connected by three rows of Cuban chain links. Crafted of gold over silver, this stylish anklet shines with a highly polished finish and secures with a spring ring clasp. |
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Sterling Silver Oval-cut Emerald Open Heart Necklace $39.49 This beautiful necklace features an open heart pendant set with vibrant green oval-cut emerald gemstones. A shining rhodium finish completes this .925 sterling silver necklace. |
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Sterling Silver Diamond Accent Open Heart Dangle Hoop Earrings $27.49 Show her how much you care with a pair of open heart earringsDiamond accent hoop earrings also feature dangling hearts with a sterling silver pave designJewelry is crafted of sterling silver with rhodium plating |
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Sterling Silver Black Diamond Accent Open Heart Necklace $22.99 This open heart pendant is crafted of polished sterling silver with rhodium plating for tarnish resistance and extra durability. A single black diamond set in black rhodium pave detailing gives the impression of sparkling diamonds to the necklace. |